Stories, insights, and practical tips
What Processing Emotion Looks Like
We’re often told that it’s necessary to process our emotions in difficult situations, such as during a break-up, being let go from work, or becoming
The Compound Effect of Meditation
I experienced the compound effect of meditation a couple of months ago. Once in a while, this type of experience will creep up on me.
Deciding When to Invest in Continuing Education
A theme among highly successful people is that they make significant financial investments in self-development. They understand that investing in education, coaching, or their own
Do You Spend Enough Time Planning?
I used to believe that I wasn’t good at sticking with new habits and goals. The voice in my head still tells me that on
Making Tough Calls Easier
Why do we wait to pick up the phone and make the call when we know we need to? It’s even easier to put off
How Meditation Landed Me a Promotion
When you consider the benefits of meditation, what comes to mind? Reduced stress and anxiety… Lowered blood pressure… Increased focus… Feeling more relaxed…? These are
A Self-Coaching Example
What I’ve done in this post is attempt to self-coach myself through an issue, in writing, and in real time. It is possible to self-coach
What is Coaching? Two Definitions You Should Know
Life coach. Business coach. Performance coach. Leadership coach. Health coach. Sports coach. What’s the difference between all these coaches? What is the definition of coaching?