Writing.
Stories, insights, and practical tips
Managing “Productivity Anxiety”
“Are my issues too small?” asked James, a recent coaching client. He was unsure if he was making the most of our session by discussing
A Simplified Guide to Life Planning & Prioritization
Life planning can include yearly intentions, quarterly goals, daily habits, weekly habits, monthly goals, weekly to-do’s… the list goes on. I’d be amazed by anyone
Comfort Is An Illusion
What if someone told you they decided to keep shooting heroine instead of making a change in their life because they’d rather stay with what’s
3 Insights from my 30-Day Digital Detox
A little over a month ago I was one of those people that make a post on Facebook that they’re leaving Facebook. However, I acknowledged
How to Job Search When You’re Feeling Stuck
There are few things as ambiguous and frustrating as figuring out how to job search. Upon realizing that submitting an application isn’t going to work
3 Hacks for Making Difficult Decisions
Creating a less stressful life often comes down to making difficult decisions easier. Decisions become difficult when we don’t know what we want. The paradox
SILENT for 10 Days… Here’s What I Learned
When I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat. However, that word
A Better Way to Tell Someone How You Feel
Have you ever been in a conversation that escalated into a heated argument when you were only trying to express how you feel? It may