Writing.
Stories, insights, and practical tips
Why It’s Impossible to Rest Too Much
What if you knew, without a doubt, that any time you rested you’re actually moving closer towards your goals? I’m not talking about your company’s
How Coaching Helped Me Trust Myself
I know the power of having a coach. It’s not what you might think. My coaches didn’t give me a tool that changed my life,
Self-Criticism vs Self-Discipline
My own brand of self-criticism can be sneaky. “I should be more disciplined.”“I’m wasting my time.”“I’m not organized enough.” It’s easy to write these thoughts
Coming Full Circle With the G-Word
The G-word wasn’t part of my vocabulary for a long time. That is, except for “Oh my God” and “goddammit.” Now, the latter doesn’t quite
Meditation Suck
My new acquaintance had just finished telling me about his consistent practice of meditating twice a day for more than a few years. “I hate
The Power In Waiting To Decide
I’ve struggled with making quick decisions for a large part of my life. According to my Mom, I was the kid who could spend hours
Managing “Productivity Anxiety”
“Are my issues too small?” asked James, a recent coaching client. He was unsure if he was making the most of our session by discussing
A Simplified Guide to Life Planning & Prioritization
Life planning can include yearly intentions, quarterly goals, daily habits, weekly habits, monthly goals, weekly to-do’s… the list goes on. I’d be amazed by anyone