Writing.
Stories, insights, and practical tips
Self-Criticism vs Self-Discipline
My own brand of self-criticism can be sneaky. “I should be more disciplined.”“I’m wasting my time.”“I’m not organized enough.” It’s easy to write these thoughts
Coming Full Circle With the G-Word
The G-word wasn’t part of my vocabulary for a long time. That is, except for “Oh my God” and “goddammit.” Now, the latter doesn’t quite
Meditation Suck
My new acquaintance had just finished telling me about his consistent practice of meditating twice a day for more than a few years. “I hate
The Power In Waiting To Decide
I’ve struggled with making quick decisions for a large part of my life. According to my Mom, I was the kid who could spend hours
Managing “Productivity Anxiety”
“Are my issues too small?” asked James, a recent coaching client. He was unsure if he was making the most of our session by discussing
A Simplified Guide to Life Planning & Prioritization
Life planning can include yearly intentions, quarterly goals, daily habits, weekly habits, monthly goals, weekly to-do’s… the list goes on. I’d be amazed by anyone
Comfort Is An Illusion
What if someone said they had decided to keep shooting heroine instead of making a change in their life because they’d rather stick with the
3 Insights from my 30-Day Digital Detox
A little over a month ago I was one of those people that make a post on Facebook that they’re leaving Facebook. However, I acknowledged