Stories, insights, and practical tips

autobiography of a yogi
Self Development
Chase Ruzek

5 Books That Changed My Life

Read enough personal development books and eventually, you’ll realize that most of them say the same thing in a different way. Everybody’s got their favorites.

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Emotional Management
Chase Ruzek

Self-Criticism vs Self-Discipline

My own brand of self-criticism can be sneaky. “I should be more disciplined.”“I’m wasting my time.”“I’m not organized enough.” It’s easy to write these thoughts

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meditation suck
Chase Ruzek

Meditation Suck

My new acquaintance had just finished telling me about his consistent practice of meditating twice a day for more than a few years. “I hate

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