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Stories, insights, and practical tips

5 Books That Changed My Life
Read enough personal development books and eventually, you’ll realize that most of them say the same thing in a different way. Everybody’s got their favorites.

Why It’s Impossible to Rest Too Much
What if you knew, without a doubt, that any time you rested you’re actually moving closer towards your goals? I’m not talking about your company’s

How Coaching Helped Me Trust Myself
I know the power of having a coach. It’s not what you might think. My coaches didn’t give me a tool that changed my life,

Self-Criticism vs Self-Discipline
My own brand of self-criticism can be sneaky. “I should be more disciplined.”“I’m wasting my time.”“I’m not organized enough.” It’s easy to write these thoughts

Coming Full Circle With the G-Word
The G-word wasn’t part of my vocabulary for a long time. That is, except for “Oh my God” and “goddammit.” Now, the latter doesn’t quite

Meditation Suck
My new acquaintance had just finished telling me about his consistent practice of meditating twice a day for more than a few years. “I hate

The Power In Waiting To Decide
I’ve struggled with making quick decisions for a large part of my life. According to my Mom, I was the kid who could spend hours

Managing “Productivity Anxiety”
“Are my issues too small?” asked James, a recent coaching client. He was unsure if he was making the most of our session by discussing
Recent Posts
- 5 Books That Changed My Life September 12, 2022
- Why It’s Impossible to Rest Too Much July 23, 2022
- How Coaching Helped Me Trust Myself January 2, 2022
- Self-Criticism vs Self-Discipline December 2, 2021
- Coming Full Circle With the G-Word October 24, 2021