What if you knew, without a doubt, that any time you rested you’re actually moving closer towards your goals? I’m not talking about your company’s SMART goals or what you think you want. I’m referring to what you truly want. If that was the case (as I believe it is), it would be impossible to […]
The Compound Effect of Meditation
I experienced the compound effect of meditation a couple of months ago. Once in a while, this type of experience will creep up on me. I was on a road trip headed out of state. Being in the car for a long period of time creates certain environmental stimuli that normally trigger some anxious feelings. […]
Do You Spend Enough Time Planning?
I used to believe that I wasn’t good at sticking with new habits and goals. The voice in my head still tells me that on occasion. It seems my habits and goals are constantly changing along with my circumstances and it can feel difficult to keep up. Over the years I have realized that this […]