Life planning can include yearly intentions, quarterly goals, daily habits, weekly habits, monthly goals, weekly to-do’s… the list goes on. I’d be amazed by anyone who wasn’t questioning how they could keep track of it all. Proactively planning our lives can feel like an impossible juggling act, whether or not one is a Type A […]
I experienced the compound effect of meditation a couple of months ago. Once in a while, this type of experience will creep up on me. I was on a road trip headed out of state. Being in the car for a long period of time creates certain environmental stimuli that normally trigger some anxious feelings. […]
I used to believe that I wasn’t good at sticking with new habits and goals. The voice in my head still tells me that on occasion. It seems my habits and goals are constantly changing along with my circumstances and it can feel difficult to keep up. Over the years I have realized that this […]
