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SILENT for 10 Days… Here’s What I Learned

When I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat. However, that word evokes images of a beautiful view, feelings of comfort, and a do-whatever-you-want type of experience. And that was NOT this! This was a challenging course designed to train the mind, […]

The Coach & Client Relationship

We have many different relationships in our lives, all of which have their own unique value. In this post, I’ve chosen to look at the unique qualities of different relationships that help us grow, and compare these qualities to the relationship between coach and client. From my perspective, a great coach embodies many of the […]

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