Category: Spirituality

SILENT for 10 Days… Here’s What I Learned

When I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat. However, that word evokes images of a beautiful view, feelings of comfort, and a do-whatever-you-want type of experience. And that was NOT this! This was a challenging course designed to train the mind, […]

The Difference Between Positive & Negative Emotions

Have you ever stopped to consider: what is the real difference between positive and negative emotions? Most people understand that emotions like fear, sadness, anger, etc. are a part of life, but they view them as an unwanted part. The bad part. The avoidance of negative emotions is one of the biggest obstacles in our […]

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