Category: Self Development

SILENT for 10 Days… Here’s What I Learned

When I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat. However, that word evokes images of a beautiful view, feelings of comfort, and a do-whatever-you-want type of experience. And that was NOT this! This was a challenging course designed to train the mind, […]

Deciding When to Invest in Continuing Education

A theme among highly successful people is that they make significant financial investments in self-development. They understand that investing in education, coaching, or their own business, combined with their intentions and work ethic, can produce exponential returns. It’s important to look at continuing education opportunities in terms of the ROI they offer. It’s also important […]

Why Nutrition Is So Confusing

I applaud the efforts of others who try to synthesize information in the health world. In many instances, new knowledge and research can lead to life-altering results for many people. For others, the amount of information and misinformation out there is Oh. Ver. Whelming. You can find a credible (whatever that means) source to take […]