Category: Meditation

SILENT for 10 Days… Here’s What I Learned

When I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat. However, that word evokes images of a beautiful view, feelings of comfort, and a do-whatever-you-want type of experience. And that was NOT this! This was a challenging course designed to train the mind, […]

How Meditation Landed Me a Promotion

The reason why there are so many benefits associated with meditation has a lot to do with the increased awareness that comes with having a consistent practice. But what does increased awareness do??? I’d like to give you a very practical example of how increased awareness can have a dramatic impact on your career. While […]