Category: Meditation

SILENT for 10 Days… Here’s What I Learned

When I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat. However, that word evokes images of a beautiful view, feelings of comfort, and a do-whatever-you-want type of experience. And that was NOT this! This was a challenging course designed to train the mind, […]

How Meditation Landed Me a Promotion

When you consider the benefits of meditation, what comes to mind? Reduced stress and anxiety… Lowered blood pressure… Increased focus… Feeling more relaxed…? These are all proven benefits of meditation, but we don’t often think about what can happen as a result of all these benefits combined. The superpower of meditation is that it increases […]

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