Category: Emotional Management

A Better Way to Tell Someone How You Feel

Have you ever been in a conversation that escalated into a heated argument when you were only trying to express how you feel? It may go something like this: We’re simply trying to express our point of view to let the other person know how we feel. All of a sudden, they get defensive. Then […]

The Difference Between Positive & Negative Emotions

Have you ever stopped to consider: what is the real difference between positive and negative emotions? Most people understand that emotions like fear, sadness, anger, etc. are a part of life, but they view them as an unwanted part. The bad part. The avoidance of negative emotions is one of the biggest obstacles in our […]

What Processing Emotion Looks Like

We’re often told that it’s necessary to process our emotions in difficult situations, such as during a break-up, being let go from work, or becoming ill. It sounds reasonable, but we’re rarely told what this actually looks like in practice. Do we try to feel sad and force out some tears? Do we just allow […]

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