When you consider the benefits of meditation, what comes to mind? Reduced stress and anxiety… Lowered blood pressure… Increased focus… Feeling more relaxed…? These are all proven benefits of meditation, but we don’t often think about what can happen as a result of all these benefits combined. The superpower of meditation is that it increases […]
What I’ve done in this post is attempt to self-coach myself through an issue, in writing, and in real time. It is possible to self-coach and it can be highly effective at times. At other times, it’s incredibly difficult. This will give you an example of what this conversation in your head (in writing) might […]
Life coach. Business coach. Performance coach. Leadership coach. Health coach. Sports coach. What’s the difference between all these coaches? What is the definition of coaching? How is coaching unique? What makes someone a certified or professional coach? There is confusion in the coaching industry and it’s completely understandable. Coaching is a broad term, and everyone […]
I’ve been thinking a lot about this thing we call our Ego. Our ego is not who we are. It’s a constructed lens of our world, which tells us who we think we are. It’s much more common to hear about mindfulness in the workplace. Meditation has become known as a tool to help us […]