Category: Coaching

3 Stages of a Career Transition and How to Navigate Each One

3 Stages of a Career Transition and How to Navigate Each One career transition planning

So, you’ve reached the point where you know you need to make a career transition – but where to start?  Making a career transition can be one of the most challenging things we embark on, especially if we’re determined to find meaningful work that feels connected to our purpose. The challenge lies in the fact […]

How Coaching Helped Me Trust Myself

How Coaching Helped Me Trust Myself

I know the power of having a coach. It’s not what you might think. My coaches didn’t give me a tool that changed my life, or the ultimate blueprint for building a business. As a trusted, neutral third party, they offered me something much more valuable: They reminded me I wasn’t crazy. (Or, maybe that […]

A Better Way to Tell Someone How You Feel

Have you ever been in a conversation that escalated into a heated argument when you were only trying to express how you feel? It may go something like this: We’re simply trying to express our point of view to let the other person know how we feel. All of a sudden, they get defensive. Then […]

The Difference Between Positive & Negative Emotions

Have you ever stopped to consider: what is the real difference between positive and negative emotions? Most people understand that emotions like fear, sadness, anger, etc. are a part of life, but they view them as an unwanted part. The bad part. The avoidance of negative emotions is one of the biggest obstacles in our […]

What Processing Emotion Looks Like

We’re often told that it’s necessary to process our emotions in difficult situations, such as during a break-up, being let go from work, or becoming ill. It sounds reasonable, but we’re rarely told what this actually looks like in practice. Do we try to feel sad and force out some tears? Do we just allow […]

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