Category: Coaching

A Better Way to Tell Someone How You Feel

Have you ever been in a conversation that escalated into a heated argument when you were only trying to express how you feel? It may go something like this: We’re simply trying to express our point of view to let the other person know how we feel. All of a sudden, they get defensive. Then […]

The Difference Between Positive & Negative Emotions

Have you ever stopped to consider: what is the real difference between positive and negative emotions? Most people understand that emotions like fear, sadness, anger, etc. are a part of life, but they view them as an unwanted part. The bad part. The avoidance of negative emotions is one of the biggest obstacles in our […]

What Processing Emotion Looks Like

We’re often told that it’s necessary to process our emotions in difficult situations, such as during a break-up, being let go from work, or becoming ill. It sounds reasonable, but we’re rarely told what this actually looks like in practice. Do we try to feel sad and force out some tears? Do we just allow […]

How Meditation Landed Me a Promotion

When you consider the benefits of meditation, what comes to mind? Reduced stress and anxiety… Lowered blood pressure… Increased focus… Feeling more relaxed…? These are all proven benefits of meditation, but we don’t often think about what can happen as a result of all these benefits combined. The superpower of meditation is that it increases […]

A Self-Coaching Example

What I’ve done in this post is attempt to self-coach myself through an issue, in writing, and in real time. It is possible to self-coach and it can be highly effective at times. At other times, it’s incredibly difficult. This will give you an example of what this conversation in your head (in writing) might […]

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