The Compound Effect of Meditation
I experienced the compound effect of meditation a couple months ago. Once in a while, this type of experience will creep up on me. I
Deciding When to Invest in Continuing Education
A theme among highly successful people is that they make significant financial investments in self-development. They understand that investing in education, coaching, or their own
Do You Spend Enough Time Planning?
I used to believe that I wasn’t good at sticking with new habits and goals. The voice in my head still tells me that on
Making Tough Calls Easier
Why do we wait to pick up the phone and make the call when we know we need to? It’s even easier to put off
How Meditation Landed Me a Promotion
The reason why there are so many benefits associated with meditation has a lot to do with the increased awareness that comes with having a
A Self-Coaching Example
What I’ve done in this post is attempt to self-coach myself through an issue, in writing, and in real time. It is possible to self-coach