How Meditation Landed Me a Promotion
The reason why there are so many benefits associated with meditation has a lot to do with the increased awareness that comes with having a
A Self-Coaching Example
What I’ve done in this post is attempt to self-coach myself through an issue, in writing, and in real time. It is possible to self-coach
What is Coaching? Two Definitions You Should Know
Life coach. Business coach. Performance coach. Leadership coach. Health coach. Sports coach. What’s the difference between all these coaches? What is the definition of coaching?
Ego & The Fear Of Being Fired
I’ve been thinking a lot about this thing we call our Ego. Our ego is not who we are. It’s a constructed lens of our
Why Nutrition Is So Confusing
I applaud the efforts of others who try to synthesize information in the health world. In many instances, new knowledge and research can lead to
Unhappy At Work? Ask Yourself These Questions
You always have the answer, but you might not have the right question. If you’re currently unhappy in your current job or career path, asking