3 Hacks for Making Difficult Decisions
Creating a less stressful life often comes down to making difficult decisions easier. Decisions become difficult when we don’t know what we want. The paradox
SILENT for 10 Days… Here’s What I Learned
When I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat. However, that word
A Better Way to Tell Someone How You Feel
Have you ever been in a conversation that escalated into a heated argument when you were only trying to express how you feel? It may
The Difference Between Positive & Negative Emotions
What if we chose not to believe that negative emotions were bad? Most people accept that emotions such as fear, sadness, guilt, etc. are a
What Processing Emotion Looks Like
We’re often told that it’s necessary to process our emotions in difficult situations, such as during a break-up, being let go from work, or becoming
The Compound Effect of Meditation
I experienced the compound effect of meditation a couple months ago. Once in a while, this type of experience will creep up on me. I