A Better Way to Tell Someone How You Feel
Have you ever been in a conversation that escalated into a heated argument when you were only trying to express how you feel? It may
The Difference Between Positive & Negative Emotions
What if we chose not to believe that negative emotions were bad? Most people accept that emotions such as fear, sadness, guilt, etc. are a
What Processing Emotion Looks Like
We’re often told that it’s necessary to process our emotions in difficult situations, such as during a break-up, being let go from work, or becoming
The Compound Effect of Meditation
I experienced the compound effect of meditation a couple months ago. Once in a while, this type of experience will creep up on me. I
Deciding When to Invest in Continuing Education
A theme among highly successful people is that they make significant financial investments in self-development. They understand that investing in education, coaching, or their own
Do You Spend Enough Time Planning?
I used to believe that I wasn’t good at sticking with new habits and goals. The voice in my head still tells me that on