GEN WHY BLOG
3 Insights from my 30-Day Digital Detox
A little over a month ago I was one of those people that make a post on Facebook that they’re leaving Facebook. However, I acknowledged
How to Job Search When You’re Feeling Stuck
There are few things as ambiguous and frustrating as figuring out how to job search. Upon realizing that submitting an application isn’t going to work
3 Hacks for Making Difficult Decisions
Creating a less stressful life often comes down to making difficult decisions easier. Decisions become difficult when we don’t know what we want. The paradox
SILENT for 10 Days… Here’s What I Learned
When I first told people I was going to attend a 10-day silent meditation retreat, I didn’t hesitate using that word: retreat. However, that word
A Better Way to Tell Someone How You Feel
Have you ever been in a conversation that escalated into a heated argument when you were only trying to express how you feel? It may
The Difference Between Positive & Negative Emotions
Have you ever stopped to consider the question: what is the real difference between positive and negative emotions? Most people accept that emotions such as
What Processing Emotion Looks Like
We’re often told that it’s necessary to process our emotions in difficult situations, such as during a break-up, being let go from work, or becoming
The Compound Effect of Meditation
I experienced the compound effect of meditation a couple months ago. Once in a while, this type of experience will creep up on me. I