The Difference Between Positive & Negative Emotions
What if we chose not to believe that negative emotions were bad? Most people accept that emotions such as fear, sadness, guilt, etc. are a
What Processing Emotion Looks Like
We’re often told that it’s necessary to process our emotions in difficult situations, such as during a break-up, being let go from work, or becoming
The Compound Effect of Meditation
I experienced the compound effect of meditation a couple months ago. Once in a while, this type of experience will creep up on me. I
Deciding When to Invest in Continuing Education
A theme among highly successful people is that they make significant financial investments in self-development. They understand that investing in education, coaching, or their own
Do You Spend Enough Time Planning?
I used to believe that I wasn’t good at sticking with new habits and goals. The voice in my head still tells me that on
Making Tough Calls Easier
Why do we wait to pick up the phone and make the call when we know we need to? It’s even easier to put off