Chase Ruzek

Deciding When to Invest in Continuing Education

A theme among highly successful people is that they make significant financial investments in self-development. They understand that investing in education, coaching, or their own business, combined with their intentions and work ethic, can produce exponential returns. It’s important to look at continuing education opportunities in terms of the ROI they offer. It’s also important […]

How Meditation Landed Me a Promotion

When you consider the benefits of meditation, what comes to mind? Reduced stress and anxiety… Lowered blood pressure… Increased focus… Feeling more relaxed…? These are all proven benefits of meditation, but we don’t often think about what can happen as a result of all these benefits combined. The superpower of meditation is that it increases […]

A Self-Coaching Example

What I’ve done in this post is attempt to self-coach myself through an issue, in writing, and in real time. It is possible to self-coach and it can be highly effective at times. At other times, it’s incredibly difficult. This will give you an example of what this conversation in your head (in writing) might […]

What is Coaching? Two Definitions You Should Know

Life coach. Business coach. Performance coach. Leadership coach. Health coach. Sports coach. What’s the difference between all these coaches? What is the definition of coaching? How is coaching unique? What makes someone a certified or professional coach? There is confusion in the coaching industry and it’s completely understandable. Coaching is a broad term, and everyone […]

Why Nutrition Is So Confusing

I applaud the efforts of others who try to synthesize information in the health world. In many instances, new knowledge and research can lead to life-altering results for many people. For others, the amount of information and misinformation out there is Oh. Ver. Whelming. You can find a credible (whatever that means) source to take […]

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