Chase Ruzek

Deciding When to Invest in Continuing Education

A theme among highly successful people is that they make significant financial investments in self-development. They understand that investing in education, coaching, or their own business, combined with their intentions and work ethic, can produce exponential returns. It’s important to look at continuing education opportunities in terms of the ROI they offer. It’s also important […]

Making Tough Calls Easier

Why do we wait to pick up the phone and make the call when we know we need to? It’s even easier to put off sending that difficult email or text. The answer to this question is simple. Our brains are wired to steer us towards comfort, and away from discomfort. The only thing that […]

How Meditation Landed Me a Promotion

The reason why there are so many benefits associated with meditation has a lot to do with the increased awareness that comes with having a consistent practice. But what does increased awareness do??? I’d like to give you a very practical example of how increased awareness can have a dramatic impact on your career. While […]

A Self-Coaching Example

What I’ve done in this post is attempt to self-coach myself through an issue, in writing, and in real time. It is possible to self-coach and it can be highly effective at times. At other times, it’s incredibly difficult. This will give you an example of what this conversation in your head (in writing) might […]

What is Coaching? Two Definitions You Should Know

Life coach. Business coach. Performance coach. Leadership coach. Health coach. Sports coach. What’s the difference between all these coaches? What is the definition of coaching? How is coaching unique? What makes someone a certified or professional coach? There is confusion in the coaching industry, and it’s completely understandable. Coaching is a broad term, and everyone […]

Ego & The Fear Of Being Fired

I’ve been thinking a lot about this thing we call our Ego. Our ego is not who we are. It’s a constructed lens of our world, which tells us who we think we are. It’s much more common to hear about mindfulness in the workplace. Meditation has become known as a tool to help us […]