Read enough personal development books and eventually, you’ll realize that most of them say the same thing in a different way. Everybody’s got their favorites. I believe the potential impact a book can have on our lives largely depends on where we’re at on our journey and what we’ve read, discovered, or experienced leading up […]
What if you knew, without a doubt, that any time you rested you’re actually moving closer towards your goals? I’m not talking about your company’s SMART goals or what you think you want. I’m referring to what you truly want. If that was the case (as I believe it is), it would be impossible to […]
I know the power of having a coach. It’s not what you might think. My coaches didn’t give me a tool that changed my life, or the ultimate blueprint for building a business. As a trusted, neutral third party, they offered me something much more valuable: They reminded me I wasn’t crazy. (Or, maybe that […]
My own brand of self-criticism can be sneaky. “I should be more disciplined.”“I’m wasting my time.”“I’m not organized enough.” It’s easy to write these thoughts off as “just facts” and convince myself they are helpful reminders that push me to be better. But that’s a lie. The belief that we need to be hard on […]
The G-word wasn’t part of my vocabulary for a long time. That is, except for “Oh my God” and “goddammit.” Now, the latter doesn’t quite feel right. As much as I’ve been interested in spirituality throughout my life, I’ve had a complicated relationship with that three-letter entity. It’s not that I ever had anything against […]
My new acquaintance had just finished telling me about his consistent practice of meditating twice a day for more than a few years. “I hate it,” he said, with a smile that seemed forced. The raw honesty filled me with delight. This guy had no interest in being the spokesperson for meditation. He just recognized […]
I’ve struggled with making quick decisions for a large part of my life. According to my Mom, I was the kid who could spend hours in the candy aisle trying to make up his mind. This ambivalence didn’t exactly disappear in my thirties, which left a lingering sense of frustration. A couple of years ago, […]
“Are my issues too small?” asked James, a recent coaching client. He was unsure if he was making the most of our session by discussing the household tasks filling up his to-do list. It didn’t take but a few seconds for him to answer his own question. Despite our seemingly mundane topic, he recognized we […]
Life planning can include yearly intentions, quarterly goals, daily habits, weekly habits, monthly goals, weekly to-do’s… the list goes on. I’d be amazed by anyone who wasn’t questioning how they could keep track of it all. Proactively planning our lives can feel like an impossible juggling act, whether or not one is a Type A […]
What if someone said they had decided to keep shooting heroine instead of making a change in their life because they’d rather stick with the “comfortable” route? It’s easy to see the flaw in that logic, right? Yet, when it comes to our relationships or careers, we often pretend we’re choosing between a risky, yet […]
